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Jente
Age 25 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
840 12 3 78.4 75
1.7 ~74.9 70 x 4 x 3 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 31.1 25
2+ ~41.3 PR 35 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 --- ---
~11.2 PR 10 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 17.7 15
1.1 ~12.45 10 x 12 x 3 EFF 70% INT 67%


Abs
Posts on April 03rd