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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
970 32 5 37.8 37
0.2 ~23.6 20 x 8 x 1 EFF 62% INT 54%
0.3 ~33.65 30 x 6 x 1 EFF 89% INT 81%
2+ ~39.25 PR 35 x 6 x 3 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 29.5 25
1.5 ~24.85 PR 20 x 10 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Close Grip Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
796 32 5 28.25 27
0.3 ~23.6 20 x 8 x 1 EFF 84% INT 74%
0.9 ~28.05 25 x 6 x 1 EFF 99% INT 93%
2+ ~30.3 PR 27 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
408 24 3 --- ---
~20.05 PR 17 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 17.7 15
1.8 ~15.55 12.5 x 10 x 3 EFF 88% INT 83%
Posts on April 14th