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Jente
Age 26 , BW 67
Join Date: 2019-02-26.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
958 38 5 35 35
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 57%
0.2 ~28.05 25 x 6 x 1 EFF 80% INT 71%
1 ~31.85 PR 27 x 8 x 3 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1181 37 6 46 45
0.1 ~23.6 20 x 8 x 1 EFF 51% INT 44%
0.2 ~33.65 30 x 6 x 1 EFF 73% INT 67%
0.2 ~38.35 35 x 5 x 1 EFF 83% INT 78%
1 ~41.5 PR 37 x 6 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
408 24 3 17.7 15
2+ ~20.05 17 x 8 x 3 EFF PR% INT PR%
Posts on April 18th