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Jeremie90
Age --- , BW 76
Join Date: 2016-12-29.
Following: 2.
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Your are on Monday 16, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1215 18 3 84.7 80
1.1 ~78.75 PR 67.5 x 6 x 3 EFF 93% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
504 18 3 30.35 26
2+ ~32.65 PR 28 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
225 6 1 40.85 35
2+ ~43.75 PR 37.5 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1692 36 3 78.15 67
1.2 ~63.25 PR 47 x 12 x 3 EFF 81% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~33.65 PR 25 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 32.65 28
1 ~24.25 PR 18 x 12 x 3 EFF 74% INT 64%
Posts on January 16th