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Jeremie90
Age --- , BW 76
Join Date: 2016-12-29.
Following: 2.
Insert Post:
Your are on Monday 30, Jan 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 76
Heavy Upper
VOLUME REPS SETS BEST EFF BEST INT
1320 18 3 84.7 80
2 ~87.5 PR 75 x 6 x 2 EFF PR% INT 94%
0.5 ~81.65 70 x 6 x 1 EFF 96% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
600 18 3 37.35 32
2+ ~39.65 PR 34 x 6 x 2 EFF PR% INT PR%
2+ ~37.35 32 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
350 10 1 23.35 20
2+ ~47.1 PR 35 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
792 36 3 16.35 14
2+ ~29.6 PR 22 x 12 x 3 EFF PR% INT PR%
↑ (with barbell)

DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 32.65 28
2+ ~32.3 PR 24 x 12 x 3 EFF 99% INT 86%

DELETE RENAME Records (PRs) # Chest Press (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 59.4 47.5
2+ ~62.5 PR 50 x 8 x 3 EFF PR% INT PR%
Posts on January 30th