wait...
Jesper
Age 35 , BW 126.8
Join Date: 2018-01-06.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 126.8
VOLUME REPS SETS BEST EFF BEST INT
3650 45 9 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~115 105 x 5 x 1 EFF --- INT ---
~117.75 107.5 x 5 x 1 EFF --- INT ---
~120.5 110 x 5 x 1 EFF --- INT ---
~123.2 112.5 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Suspinated Pulldown BFR, 30 sec. brk:
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # CG BP BFR, 30 sec. brk:
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
Posts on January 22nd