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Jesper
Age 35 , BW 117
Join Date: 2018-01-06.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 124
VOLUME REPS SETS BEST EFF BEST INT
1656 36 3 --- ---
~57.2 PR 46 x 12 x 1 EFF --- INT ---
~57.2 PR 46 x 12 x 1 EFF --- INT ---
~57.2 PR 46 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Press 2DB standing
VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---
~27.35 PR 22 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Extensions 1DB standing
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4464 36 3 --- ---
~154.15 PR BW x 12 x 1 EFF --- INT ---
~154.15 PR BW x 12 x 1 EFF --- INT ---
~154.15 PR BW x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4464 36 3 --- ---
~154.15 PR BW x 12 x 1 EFF --- INT ---
~154.15 PR BW x 12 x 1 EFF --- INT ---
~154.15 PR BW x 12 x 1 EFF --- INT ---
Posts on January 28th