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Jesper
Age 35 , BW 117
Join Date: 2018-01-06.
Insert Post:
Your are on Friday 22, Feb 2019
-- Bodyweight: 124.3
Morning: 5 min. PEC stretch
Wim Hof breathing, 3 cycles

Circuit training:
VOLUME REPS SETS BEST EFF BEST INT
4972 40 5 --- ---
~146.6 PR BW x 8 x 1 EFF --- INT ---
~146.6 PR BW x 8 x 1 EFF --- INT ---
~146.6 PR BW x 8 x 1 EFF --- INT ---
~146.6 PR BW x 8 x 1 EFF --- INT ---
~146.6 PR BW x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
7458 60 5 --- ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7458 60 5 --- ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
~154.55 PR BW x 12 x 1 EFF --- INT ---
Posts on February 22nd