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Jesper
Age 35 , BW 120
Join Date: 2018-01-06.
Insert Post:
Your are on Saturday 27, Apr 2019
-- Bodyweight: 120
DELETE RENAME Records (PRs) # BP: 5 x 5 microloading
VOLUME REPS SETS BEST EFF BEST INT
139 2 2 128.15 118
20 x 1 x 1 EFF 16% INT 17%
PR 119 x 1 x 1 EFF 93% INT PR%
↑ w. wraps


DELETE RENAME Records (PRs) # NG DB SHP: 4 x 8-12
VOLUME REPS SETS BEST EFF BEST INT
32 32
0.1 27 x 1 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # DB Hammer Curls: 4 x 8-12
VOLUME REPS SETS BEST EFF BEST INT
38.55 31
0.1 27 x 1 x 1 EFF 70% INT 87%
Posts on April 27th