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Jesper
Age 35 , BW 117
Join Date: 2018-01-06.
Insert Post:
Your are on Saturday 27, Apr 2019
-- Bodyweight: 120
DELETE RENAME Records (PRs) # BP: 5 x 5 microloading
VOLUME REPS SETS BEST EFF BEST INT
4440 52 10 129.25 118
0.1 ~22.45 PR 20 x 6 x 1 EFF 17% INT 17%
0.1 ~22.45 PR 20 x 6 x 1 EFF 17% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 51%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 76%
0.5 ~115 105 x 5 x 1 EFF 89% INT 89%
↑ w. wraps
1.7 ~125.95 115 x 5 x 1 EFF 97% INT 97%
↑ w. wraps
2+ ~127.05 116 x 5 x 1 EFF 98% INT 98%
↑ w. wraps
2+ ~128.15 117 x 5 x 1 EFF 99% INT 99%
↑ w. wraps
2+ ~129.25 118 x 5 x 1 EFF 100% INT 100%
↑ w. wraps
2+ ~130.35 PR 119 x 5 x 1 EFF PR% INT PR%
↑ w. wraps


DELETE RENAME Records (PRs) # NG DB SHP: 4 x 8-12
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 --- ---
~32.3 26 x 12 x 1 EFF --- INT ---
~32.3 26 x 12 x 1 EFF --- INT ---
~32.3 26 x 12 x 1 EFF --- INT ---
~32.3 26 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Hammer Curls: 4 x 8-12
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 38.55 31
0.8 ~32.3 26 x 12 x 1 EFF 84% INT 84%
0.8 ~32.3 26 x 12 x 1 EFF 84% INT 84%
0.8 ~32.3 26 x 12 x 1 EFF 84% INT 84%
0.8 ~32.3 26 x 12 x 1 EFF 84% INT 84%
Posts on April 27th