wait...
JimEasy
Age --- , BW ---
Join Date: 2018-02-26.
Insert Post:
Your are on Monday 05, Nov 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1585 38 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
~41.8 40 x 3 x 1 EFF 38% INT 36%
0.1 ~53.3 PR 47.5 x 6 x 1 EFF 48% INT 43%
0.4 ~50.5 45 x 6 x 4 EFF 46% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 --- ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1890 36 3 --- ---
~65.25 PR 52.5 x 12 x 3 EFF --- INT ---
Posts on November 05th