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JimEasy
Age --- , BW ---
Join Date: 2018-02-26.
Insert Post:
Your are on Tuesday 13, Nov 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 85 85
0.1 ~23.6 20 x 8 x 1 EFF 28% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 56% INT 47%
0.5 ~64.85 PR 55 x 8 x 2 EFF 76% INT 65%


DELETE RENAME Records (PRs) # Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---
Posts on November 13th