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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Saturday 29, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1087 13 5 113.45 111
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 63%
0.2 ~92 86 x 4 x 1 EFF 81% INT 77%
0.1 ~92 90 x 2 x 1 EFF 81% INT 81%
0.2 105 x 1 x 1 EFF 93% INT 95%
0.3 108 x 1 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
630 11 8 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72 x 1 x 1 EFF 87% INT 87%
0.1 75 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
781 11 8 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 2
75 x 1 x 1 EFF 77% INT 77%
↑ + 1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ + 1
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ + 1 x 2
0.1 89 x 1 x 1 EFF 91% INT 91%
↑ + 1
0.2 92 x 1 x 1 EFF 94% INT 94%
↑ + 1


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 43.5 35
0.5 ~18.65 15 x 10 x 3 EFF 43% INT 43%


Mave 20 x 2
Posts on April 29th