VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1087 | 13 | 5 | 113.45 | 111 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 68% INT 63% | |
0.2 ~92 | 86 x 4 x 1 | EFF 81% INT 77% | |
0.1 ~92 | 90 x 2 x 1 | EFF 81% INT 81% | |
0.2 | 105 x 1 x 1 | EFF 93% INT 95% | |
0.3 | 108 x 1 x 1 | EFF 95% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 11 | 8 | 83 | 83 |
~40.9 | 40 x 2 x 1 | EFF 49% INT 48% | |
~49.05 | 48 x 2 x 1 | EFF 59% INT 58% | |
0.1 ~57.25 | 56 x 2 x 1 | EFF 69% INT 67% | |
60 x 1 x 1 | EFF 72% INT 72% | ||
65 x 1 x 1 | EFF 78% INT 78% | ||
0.1 | 70 x 1 x 1 | EFF 84% INT 84% | |
0.1 | 72 x 1 x 1 | EFF 87% INT 87% | |
0.1 | 75 x 1 x 1 | EFF 90% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
781 | 11 | 8 | 98 | 98 |
~51.1 | 50 x 2 x 1 | EFF 52% INT 51% | |
↑ + 2 | |||
0.1 ~61.35 | 60 x 2 x 1 | EFF 63% INT 61% | |
↑ + 2 | |||
0.1 ~71.55 | 70 x 2 x 1 | EFF 73% INT 71% | |
↑ + 2 | |||
75 x 1 x 1 | EFF 77% INT 77% | ||
↑ + 1 | |||
0.1 | 80 x 1 x 1 | EFF 82% INT 82% | |
↑ + 1 | |||
0.1 | 85 x 1 x 1 | EFF 87% INT 87% | |
↑ + 1 x 2 | |||
0.1 | 89 x 1 x 1 | EFF 91% INT 91% | |
↑ + 1 | |||
0.2 | 92 x 1 x 1 | EFF 94% INT 94% | |
↑ + 1 |