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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
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Your are on Tuesday 26, Apr 2016
VOLUME REPS SETS BEST EFF BEST INT
1982 25 7 --- ---
~69 63 x 5 x 1 EFF --- INT ---
~79.95 PR 73 x 5 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~90.95 87 x 3 x 1 EFF --- INT ---
~95.15 PR 91 x 3 x 1 EFF --- INT ---
~95.15 PR 91 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
448 8 4 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~57.25 56 x 2 x 1 EFF --- INT ---
~61.35 60 x 2 x 1 EFF --- INT ---
↑ + 3
~64.4 PR 63 x 2 x 1 EFF --- INT ---
↑ + 2


Failer anden reps i 1 og 2 sæt med 60 kg. Dårlig afslutning - stangen for meget frem.

VOLUME REPS SETS BEST EFF BEST INT
926 14 7 76.65 75
0.1 ~55.2 54 x 2 x 1 EFF 72% INT 72%
↑ + 2
0.1 ~64.4 63 x 2 x 1 EFF 84% INT 84%
↑ +1
0.2 ~66.45 65 x 2 x 1 EFF 87% INT 87%
↑ +1
0.2 ~69.5 68 x 2 x 1 EFF 91% INT 91%
↑ + 1
0.2 ~69.5 68 x 2 x 1 EFF 91% INT 91%
↑ + 1
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
↑ +1
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
↑ + 2

Failer 2 vend på 75 kg (træt)
Kommer lidt på forfødderne

VOLUME REPS SETS BEST EFF BEST INT
220 2 1 --- ---
~112.45 PR 110 x 2 x 1 EFF --- INT ---
↑ +3


VOLUME REPS SETS BEST EFF BEST INT
80 8 1 --- ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
↑ + 4
Posts on April 26th