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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Saturday 18, Jun 2016
VOLUME REPS SETS BEST EFF BEST INT
726 9 3 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~96.2 PR 92 x 3 x 1 EFF --- INT ---
↑ + 5


VOLUME REPS SETS BEST EFF BEST INT
208 4 2 80 80
0.1 ~49.05 48 x 2 x 1 EFF 61% INT 60%
0.1 ~57.25 56 x 2 x 1 EFF 72% INT 70%
↑ + 10


VOLUME REPS SETS BEST EFF BEST INT
260 4 2 95 95
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
↑ + 1 x 9


DELETE RENAME Records (PRs) # stiftlegdødløft(KB)
VOLUME REPS SETS BEST EFF BEST INT
140 5 1 --- ---
~30.65 PR 28 x 5 x 1 EFF --- INT ---
↑ + 4


DELETE RENAME Records (PRs) # stemhåndvægtplusband
VOLUME REPS SETS BEST EFF BEST INT
78 6 1 --- ---
~14.6 PR 13 x 6 x 1 EFF --- INT ---
↑ + 4


mave
Posts on June 18th