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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
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Your are on Wednesday 24, Aug 2016
VOLUME REPS SETS BEST EFF BEST INT
1099 15 4 109.4 107
0.1 ~62.45 57 x 5 x 1 EFF 57% INT 53%
0.1 ~74.9 70 x 4 x 1 EFF 68% INT 65%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 75%
0.4 ~102.45 98 x 3 x 1 EFF 94% INT 92%
↑ + 3


DELETE RENAME Records (PRs) # trækhivplustræk(dh)
VOLUME REPS SETS BEST EFF BEST INT
169 3 3 70 70
48 x 1 x 1 EFF 69% INT 69%
↑ + 2
0.1 56 x 1 x 1 EFF 80% INT 80%
↑ + 2
0.1 65 x 1 x 1 EFF 93% INT 93%
↑ + 2 x 6 (mangler fødder)


VOLUME REPS SETS BEST EFF BEST INT
960 13 4 89.95 88
0.1 ~68.45 64 x 4 x 1 EFF 76% INT 73%
0.2 ~77 72 x 4 x 1 EFF 86% INT 82%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 91%
2 ~89.95 88 x 2 x 1 EFF 100% INT 100%
↑ + 5


DELETE RENAME Records (PRs) # dødløfttrækfat
VOLUME REPS SETS BEST EFF BEST INT
570 6 3 102.2 100
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 95% INT 95%
2 ~102.2 100 x 2 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
100 2 1 --- ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
↑ + 7 (dynamisk)


DELETE RENAME Records (PRs) # stemhåndvægtplusband
VOLUME REPS SETS BEST EFF BEST INT
81 6 1 15.7 14
1.5 ~15.15 13.5 x 6 x 1 EFF 96% INT 96%
↑ + 4


VOLUME REPS SETS BEST EFF BEST INT
350 10 1 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
↑ + 3


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Posts on August 24th