wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 30, Aug 2016
DELETE RENAME Records (PRs) # trækhivplustræk(dh)
VOLUME REPS SETS BEST EFF BEST INT
369 6 6 70 70
48 x 1 x 1 EFF 69% INT 69%
↑ + 2
55 x 1 x 1 EFF 79% INT 79%
↑ + 1
0.1 60 x 1 x 1 EFF 86% INT 86%
↑ + 1
0.1 65 x 1 x 1 EFF 93% INT 93%
↑ + 1
1 69 x 1 x 1 EFF 99% INT 99%
↑ + 1
PR 72 x 1 x 1 EFF PR% INT PR%
↑ + 1 + 4


VOLUME REPS SETS BEST EFF BEST INT
1020 14 7 95 95
~51.1 50 x 2 x 1 EFF 54% INT 53%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 75% INT 74%
↑ + 1
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 79%
↑ + 1
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
↑ + 1
0.2 ~86.9 85 x 2 x 1 EFF 91% INT 89%
↑ + 1
0.4 ~92 PR 90 x 2 x 1 EFF 97% INT 95%
↑ + 1 + 3


DELETE RENAME Records (PRs) # træktilbrystdual
VOLUME REPS SETS BEST EFF BEST INT
784 16 2 --- ---
~49.55 42 x 8 x 1 EFF --- INT ---
~66.05 PR 56 x 8 x 1 EFF --- INT ---
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
350 10 1 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
↑ + 4


bandpull + mave
Posts on August 30th