wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 20, Sep 2016
VOLUME REPS SETS BEST EFF BEST INT
268 5 3 60 60
0.1 ~49.05 48 x 2 x 1 EFF 82% INT 80%
0.3 ~57.25 56 x 2 x 1 EFF 95% INT 93%
1 60 x 1 x 1 EFF 100% INT 100%
↑ + 9


VOLUME REPS SETS BEST EFF BEST INT
265 4 3 75 75
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
↑ + 2
0.1 70 x 1 x 1 EFF 93% INT 93%
↑ + 1
1 75 x 1 x 1 EFF 100% INT 100%
↑ + 1 x 8


VOLUME REPS SETS BEST EFF BEST INT
495 5 4 112.45 110
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.2 105 x 1 x 1 EFF 93% INT 95%
1 110 x 1 x 1 EFF 98% INT 100%
↑ + 3


DELETE RENAME Records (PRs) # seatedrow(bredt greb)
VOLUME REPS SETS BEST EFF BEST INT
378 6 1 70.7 63
2+ ~70.7 63 x 6 x 1 EFF 100% INT 100%
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
450 6 1 84.15 75
2+ ~84.15 75 x 6 x 1 EFF 100% INT 100%
↑ + 3


Mave eget valg: 20 x 3

Morfar: 10
shaker: 5
cooldown: 5
kopression: 15
Posts on September 20th