wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Wednesday 21, Sep 2016
VOLUME REPS SETS BEST EFF BEST INT
1135 13 6 109.5 103
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 68%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 78%
0.3 ~96.2 92 x 3 x 1 EFF 88% INT 89%
0.3 ~99.15 97 x 2 x 1 EFF 91% INT 94%
1 105 x 1 x 1 EFF 96% INT PR%
PR 110 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
618 10 7 83 83
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
0.1 ~66.45 65 x 2 x 1 EFF 80% INT 78%
0.1 68 x 1 x 1 EFF 82% INT 82%
0.1 70 x 1 x 1 EFF 84% INT 84%
↑ (fail)
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72 x 1 x 1 EFF 87% INT 87%
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
515 7 5 98 98
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 2
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ + 1
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ + 1 x 2
0.1 90 x 1 x 1 EFF 92% INT 92%
↑ + 1 x 2


VOLUME REPS SETS BEST EFF BEST INT
256 3 3 90 90
0.1 81 x 1 x 1 EFF 90% INT 90%
0.2 85 x 1 x 1 EFF 94% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
↑ + 3


DELETE RENAME Records (PRs) # seatedmilitarypress
VOLUME REPS SETS BEST EFF BEST INT
270 6 1 50.5 45
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
↑ + 4


Shaker: 5
massag + udstrækning: 10
Posts on September 21st