wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Monday 03, Oct 2016
VOLUME REPS SETS BEST EFF BEST INT
1489 18 5 130 130
0.1 ~67.9 62 x 5 x 1 EFF 52% INT 48%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~90.95 87 x 3 x 1 EFF 70% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.2 ~110.8 106 x 3 x 1 EFF 85% INT 82%
↑ + 2


VOLUME REPS SETS BEST EFF BEST INT
440 8 5 83 83
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
↑ + 3


DELETE RENAME Records (PRs) # frivendplusopadstød
VOLUME REPS SETS BEST EFF BEST INT
156 2 2 --- ---
76 x 1 x 1 EFF --- INT ---
↑ + 1
PR 80 x 1 x 1 EFF --- INT ---
↑ + 1 x 5


VOLUME REPS SETS BEST EFF BEST INT
300 3 3 112.45 110
0.1 90 x 1 x 1 EFF 80% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
1 110 x 1 x 1 EFF 98% INT 100%
↑ + 2


VOLUME REPS SETS BEST EFF BEST INT
420 6 1 82.55 70
2+ ~78.55 70 x 6 x 1 EFF 95% INT 100%
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
84 12 1 7.85 7
2+ ~8.7 7 x 12 x 1 EFF PR% INT 100%
↑ + 3


Shaker: 5
cool down: 5
10-15 min massage + udstrækning : 10
Posts on October 03rd