wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 15, Nov 2016
VOLUME REPS SETS BEST EFF BEST INT
294 6 3 57.25 56
0.1 ~42.95 42 x 2 x 1 EFF 75% INT 75%
0.2 ~50.1 49 x 2 x 1 EFF 88% INT 88%
2 ~57.25 56 x 2 x 1 EFF 100% INT 100%
↑ + 6


DELETE RENAME Records (PRs) # pushpressopadstød
VOLUME REPS SETS BEST EFF BEST INT
410 6 3 76.65 75
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
↑ + 2
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
↑ + 2 x 2
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
↑ + 2 x 5


VOLUME REPS SETS BEST EFF BEST INT
70 10 1 9.95 8
0.8 ~8.7 7 x 10 x 1 EFF 88% INT 88%
↑ + 3


Bandpull: 12 x 3

Mave
Posts on November 15th