wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Monday 02, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
619 8 3 113.45 111
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 63%
0.1 ~87.9 86 x 2 x 1 EFF 77% INT 77%
0.1 97 x 1 x 1 EFF 85% INT 87%
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
557 10 6 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
56 x 1 x 1 EFF 67% INT 67%
60 x 1 x 1 EFF 72% INT 72%
0.1 ~67.95 PR 65 x 3 x 1 EFF 82% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
528 8 6 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
70 x 1 x 1 EFF 71% INT 71%
↑ + 1
75 x 1 x 1 EFF 77% INT 77%
↑ + 1 x 2
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ + 1 x 4
0.1 83 x 1 x 1 EFF 85% INT 85%
↑ + 1


DELETE RENAME Records (PRs) # træktilbrystbredtgreb
VOLUME REPS SETS BEST EFF BEST INT
728 16 2 57.8 49
0.6 ~49.55 42 x 8 x 1 EFF 86% INT 86%
2+ ~57.8 49 x 8 x 1 EFF 100% INT 100%
↑ + 3


Bandpull 10 x 4
Mave
Posts on January 02nd