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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 03, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
486 10 4 59.3 58
0.1 ~42.95 42 x 2 x 1 EFF 72% INT 72%
0.1 49 x 1 x 1 EFF 83% INT 84%
0.1 53 x 1 x 1 EFF 89% INT 91%
0.4 ~56.1 PR 50 x 6 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # frivendknickstød
VOLUME REPS SETS BEST EFF BEST INT
255 4 3 90 90
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 67%
↑ + 2
65 x 1 x 1 EFF 72% INT 72%
↑ + 1 x 7
70 x 1 x 1 EFF 78% INT 78%
↑ + 1


VOLUME REPS SETS BEST EFF BEST INT
445 6 5 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
95 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
882 18 3 82.55 72
0.1 ~47.1 42 x 6 x 1 EFF 57% INT 58%
0.2 ~55 49 x 6 x 1 EFF 67% INT 68%
0.3 ~62.85 56 x 6 x 1 EFF 76% INT 78%
↑ + 2


Bandpull

DELETE RENAME Records (PRs) # chinesesidebends
VOLUME REPS SETS BEST EFF BEST INT
900 20 1 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---
↑ + 3
Posts on January 03rd