wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Monday 30, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
1065 12 3 130 130
0.1 ~82.15 75 x 5 x 1 EFF 63% INT 58%
0.1 ~99.5 93 x 4 x 1 EFF 77% INT 72%
0.2 ~110.8 106 x 3 x 1 EFF 85% INT 82%
↑ + 3


VOLUME REPS SETS BEST EFF BEST INT
629 11 8 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72 x 1 x 1 EFF 87% INT 87%
0.1 74 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
600 9 7 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 2
75 x 1 x 1 EFF 77% INT 77%
↑ + 1
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ + 1 x 3
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ + 1
90 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # træktilbrystbredtgreb
VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 57.8 49
2+ ~49.55 42 x 8 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # hivtilhage(stativ)
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 82.55 70
0.6 ~41.3 35 x 8 x 4 EFF 50% INT 50%


bandpull: 10 x 4

VOLUME REPS SETS BEST EFF BEST INT
840 40 2 --- ---
~26.1 21 x 20 x 2 EFF --- INT ---


morfar: 15
coll down: 5
Posts on January 30th