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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Monday 06, Feb 2017
VOLUME REPS SETS BEST EFF BEST INT
1700 18 5 130 130
0.1 ~82.15 75 x 5 x 1 EFF 63% INT 58%
0.1 ~101.65 95 x 4 x 1 EFF 78% INT 73%
0.5 ~109.75 105 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
827 14 11 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
63 x 1 x 1 EFF 76% INT 76%
0.1 66 x 1 x 1 EFF 80% INT 80%
0.1 69 x 1 x 1 EFF 83% INT 83%
0.2 72 x 1 x 3 EFF 87% INT 87%
65 x 1 x 1 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
773 11 8 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 2
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 87%
0.1 88 x 1 x 1 EFF 90% INT 90%
90 x 0 x 1 EFF --- INT ---



DELETE RENAME Records (PRs) # træktilbrystsmalt
VOLUME REPS SETS BEST EFF BEST INT
1792 32 4 --- ---
~66.05 PR 56 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 --- ---
~112.05 PR 95 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
280 40 4 7.85 7
2+ ~8.7 7 x 10 x 4 EFF PR% INT 100%


Mave 20 x 2
Posts on February 06th