wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Tuesday 14, Feb 2017
VOLUME REPS SETS BEST EFF BEST INT
463 9 8 59.45 58
0.1 ~42.95 42 x 2 x 1 EFF 72% INT 72%
0.1 ~50.1 49 x 2 x 1 EFF 84% INT 84%
0.3 56 x 1 x 1 EFF 94% INT 97%
0.6 55 x 1 x 3 EFF 92% INT 95%
PR 60 x 1 x 1 EFF PR% INT PR%
60 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
533 7 7 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
↑ + 2
0.1 88 x 1 x 1 EFF 84% INT 84%
90 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 86% INT 86%
92 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 82.55 72
2 ~70.7 63 x 6 x 4 EFF 86% INT 88%


bandpull 12 x 4

Mave 20 x 2
Posts on February 14th