wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Monday 17, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1567 18 5 113.45 111
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 63%
0.2 ~92 86 x 4 x 1 EFF 81% INT 77%
0.7 ~101.4 97 x 3 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
827 14 11 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.1 ~57.25 56 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 72% INT 72%
0.2 65 x 1 x 4 EFF 78% INT 78%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 73 x 1 x 1 EFF 88% INT 88%
0.1 76 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
690 10 7 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
↑ + 2
75 x 1 x 1 EFF 77% INT 77%
↑ + 1 x 4
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ + 1 x 2
0.1 85 x 1 x 1 EFF 87% INT 87%
↑ + 1
0.1 90 x 1 x 1 EFF 92% INT 92%
↑ + 1


DELETE RENAME Records (PRs) # træktilbryst(enarms)
VOLUME REPS SETS BEST EFF BEST INT
672 24 4 31.4 28
2+ ~31.4 28 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # reversefliescapeltorn
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 18.65 15
0.9 ~12.45 10 x 10 x 3 EFF 67% INT 67%


Mave 20 x 2
Posts on April 17th