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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Sunday 23, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1252 15 4 113.45 111
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 63%
0.1 ~85.6 80 x 4 x 1 EFF 75% INT 72%
0.5 ~101.4 97 x 3 x 2 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
616 12 10 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~49.05 48 x 2 x 1 EFF 59% INT 58%
0.2 55 x 1 x 8 EFF 66% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
290 5 3 98 98
~51.1 50 x 2 x 1 EFF 52% INT 51%
↑ + 2
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 61%
↑ + 2
70 x 1 x 1 EFF 71% INT 71%
↑ + 1 x 8


DELETE RENAME Records (PRs) # træktilbryst(enarms)
VOLUME REPS SETS BEST EFF BEST INT
672 24 4 31.4 28
2+ ~31.4 28 x 6 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # reversefliescapeltorn
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 18.65 15
0.9 ~12.45 10 x 10 x 3 EFF 67% INT 67%


Mave 20 x 2
Posts on April 23rd