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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
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Your are on Monday 24, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
516 10 9 60 60
0.1 ~42.95 42 x 2 x 1 EFF 72% INT 70%
0.1 50 x 1 x 2 EFF 83% INT 83%
0.2 54 x 1 x 2 EFF 90% INT 90%
0.6 56 x 1 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
538 7 5 105 105
~61.35 60 x 2 x 1 EFF 58% INT 57%
0.1 ~76.65 75 x 2 x 1 EFF 73% INT 71%
0.1 85 x 1 x 1 EFF 81% INT 81%
0.1 90 x 1 x 1 EFF 86% INT 86%
0.1 93 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 82.55 72
2+ ~72.95 65 x 6 x 4 EFF 88% INT 90%


bandpull 14 x 4
mave tungt
Posts on April 24th