wait...
? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Wednesday 26, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
1875 22 6 113.45 111
0.1 ~76.65 70 x 5 x 1 EFF 68% INT 63%
0.2 ~87.6 80 x 5 x 1 EFF 77% INT 72%
0.3 ~94.1 90 x 3 x 2 EFF 83% INT 81%
0.2 ~99.3 95 x 3 x 1 EFF 88% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
961 15 9 83 83
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 60%
0.1 ~59.3 58 x 2 x 1 EFF 71% INT 70%
0.1 ~68.5 67 x 2 x 1 EFF 83% INT 81%
0.1 73 x 1 x 1 EFF 88% INT 88%
0.1 ~66.45 65 x 2 x 1 EFF 80% INT 78%
0.3 ~69.5 68 x 2 x 3 EFF 84% INT 82%
70 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
678 9 5 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
↑ + 2
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
↑ + 2
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
↑ + 1
0.1 88 x 1 x 1 EFF 88% INT 88%
↑ + 1
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
↑ + 1 x 4


VOLUME REPS SETS BEST EFF BEST INT
328 4 4 97.1 95
0.1 77 x 1 x 1 EFF 79% INT 81%
0.1 81 x 1 x 1 EFF 83% INT 85%
0.2 85 x 1 x 2 EFF 88% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 89.75 80
2+ ~82.55 70 x 8 x 4 EFF 92% INT 88%


mave 25 x3
Posts on April 26th