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? Jinjira
Age --- , BW ---
Join Date: 2016-04-29.
Following: 1.
Insert Post:
Your are on Thursday 27, Apr 2017
VOLUME REPS SETS BEST EFF BEST INT
712 13 11 72.95 65
0.1 ~40.9 40 x 2 x 1 EFF 56% INT 62%
0.1 ~49.05 48 x 2 x 1 EFF 67% INT 74%
0.1 56 x 1 x 1 EFF 77% INT 86%
1 60 x 1 x 8 EFF 82% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
435 7 4 72.95 65
0.1 ~51.1 50 x 2 x 1 EFF 70% INT 77%
↑ + 2
0.3 ~61.35 60 x 2 x 1 EFF 84% INT 92%
↑ + 2
2 ~71.55 PR 70 x 2 x 1 EFF 98% INT PR%
↑ + 2
PR 75 x 1 x 1 EFF PR% INT PR%
↑ + 1 x 8


VOLUME REPS SETS BEST EFF BEST INT
400 4 4 112.45 110
0.1 90 x 1 x 1 EFF 80% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.4 105 x 1 x 2 EFF 93% INT 95%


DELETE RENAME Records (PRs) # træktilbryst(enarms)
VOLUME REPS SETS BEST EFF BEST INT
672 24 4 31.4 28
2+ ~31.4 28 x 6 x 4 EFF 100% INT 100%


Mave 20 x 2
Posts on April 27th