wait...
? Jmo659
Age 52 , BW 81
Join Date: 2021-08-17.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
960 8 4 165 165
0.3 ~122.65 120 x 2 x 4 EFF 74% INT 73%

rpe:8
VOLUME REPS SETS BEST EFF BEST INT
800 10 5 --- ---
~81.8 PR 80 x 2 x 5 EFF --- INT ---

rpe:8,5
VOLUME REPS SETS BEST EFF BEST INT
2000 16 8 217.5 217.5
0.4 ~127.8 125 x 2 x 8 EFF 59% INT 57%

rpe:8
Posts on September 14th