wait...
Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Saturday 15, Dec 2018
-- Bodyweight: 96.2
VOLUME REPS SETS BEST EFF BEST INT
2160 12 4 200 200
1.2 ~188.2 PR 180 x 3 x 4 EFF 94% INT 90%

with belt

VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 131.45 127.5
0.7 ~109.5 100 x 5 x 3 EFF 83% INT 78%

no belt

VOLUME REPS SETS BEST EFF BEST INT
1200 6 2 230 230
0.5 ~209.1 200 x 3 x 2 EFF 91% INT 87%
Posts on December 15th