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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 97.3
VOLUME REPS SETS BEST EFF BEST INT
862.5 5 1 186.2 170
2+ ~188.95 PR 172.5 x 5 x 1 EFF PR% INT PR%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
587.5 5 1 125.95 117.5
2+ ~128.7 PR 117.5 x 5 x 1 EFF PR% INT 100%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
975 5 1 210.85 195
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT 100%
↑ @8.5
Posts on December 26th