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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 128.7 120
0.8 ~100.25 PR 85 x 8 x 3 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1380 60 7 62.15 50
0.1 ~25.8 23 x 6 x 1 EFF 42% INT 46%
0.1 ~27.15 23 x 8 x 1 EFF 44% INT 46%
0.2 ~28.6 23 x 10 x 1 EFF 46% INT 46%
0.2 ~28.6 23 x 12 x 1 EFF 46% INT 46%
0.2 ~28.6 23 x 10 x 1 EFF 46% INT 46%
0.1 ~27.15 23 x 8 x 1 EFF 44% INT 46%
0.1 ~25.8 23 x 6 x 1 EFF 42% INT 46%
Posts on June 23rd