wait...
Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 99
moved monday workout a day early
VOLUME REPS SETS BEST EFF BEST INT
2562.5 25 5 131.45 125
1.4 ~112.25 102.5 x 5 x 5 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1322.5 23 3 73.95 70
0.4 ~67.8 57.5 x 8 x 1 EFF 92% INT 82%
0.4 ~67.8 57.5 x 8 x 1 EFF 92% INT 82%
0.4 ~66.15 57.5 x 7 x 1 EFF 89% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
640 20 2 39.8 32
2+ ~39.8 32 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 16 2 19.9 16
2+ ~21.25 PR 18 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2475 25 3 122.6 98.6
2+ ~119.85 PR BW x 9 x 1 EFF 98% INT 100%
2+ ~116.75 BW x 8 x 1 EFF 95% INT 100%
2+ ~116.75 BW x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 62.15 50
0.7 ~34.8 28 x 10 x 3 EFF 56% INT 56%
↑ with rope
Posts on November 19th