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Joe2014
Age --- , BW 96.2
Join Date: 2014-01-03.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 95.6
VOLUME REPS SETS BEST EFF BEST INT
352.5 2 2 194.4 185
0.1 167.5 x 1 x 1 EFF 86% INT 91%
1 185 x 1 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
220 2 2 131.45 127.5
0.1 105 x 1 x 1 EFF 80% INT 82%
0.1 115 x 1 x 1 EFF 88% INT 90%

paused

VOLUME REPS SETS BEST EFF BEST INT
400 2 2 221.8 215
0.1 190 x 1 x 1 EFF 86% INT 88%
0.5 210 x 1 x 1 EFF 95% INT 98%
Posts on March 10th