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Exercises  1 
Joe2014
Age --- , BW 85.5
Join Date: 2014-01-03.
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Your are on Saturday 31, Mar 2018
-- Bodyweight: 96.2
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1715 10 4 200 200
0.1 185 x 1 x 1 EFF 93% INT 93%
0.6 ~177.75 170 x 3 x 3 EFF 89% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 6 2 230 230
0.1 210 x 1 x 1 EFF 91% INT 91%
0.3 ~208.1 190 x 5 x 1 EFF 90% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Curl
VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 37.3 30
2+ ~40.4 32.5 x 12 x 3 EFF PR% INT PR%
↑ barbell


☒ DELETE ₪ RENAME Records (PRs) # Chin up
VOLUME REPS SETS BEST EFF BEST INT
1443 15 3 124.55 100.2
2+ ~105.35 BW x 5 x 3 EFF 85% INT 96%
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Posts on March 31st