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Joe2014
Age --- , BW 85.5
Join Date: 2014-01-03.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3312.5 25 5 200 200
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
↑ @6
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
↑ @7
0.2 ~150.6 137.5 x 5 x 1 EFF 75% INT 69%
↑ @8
0.2 ~150.6 137.5 x 5 x 1 EFF 75% INT 69%
↑ @8
0.2 ~150.6 137.5 x 5 x 1 EFF 75% INT 69%
↑ @8

All with belt

VOLUME REPS SETS BEST EFF BEST INT
1470 60 5 75 75
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 27%
↑ @6
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 27%
↑ @6
0.2 ~34.2 27.5 x 12 x 1 EFF 46% INT 37%
↑ @7
0.2 ~34.2 27.5 x 12 x 1 EFF 46% INT 37%
↑ @7
0.2 ~34.2 27.5 x 12 x 1 EFF 46% INT 37%
↑ @7


DELETE RENAME Records (PRs) # Deadlift 2ct paused
VOLUME REPS SETS BEST EFF BEST INT
1600 15 3 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
↑ @7
~120.5 PR 110 x 5 x 1 EFF --- INT ---
↑ @8
~120.5 PR 110 x 5 x 1 EFF --- INT ---
↑ @8.5
Posts on August 12th