wait...
? Johannehoeirup
Age --- , BW 81
Join Date: 2015-11-29.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 83
Cross trainer, opvarmning

VOLUME REPS SETS BEST EFF BEST INT
800 32 4 28.05 25
2+ ~29.5 PR 25 x 8 x 4 EFF PR% INT 100%
↑ - det var virkelig hårdt at tage 8 i hvert set!!


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 17.7 15
2+ ~17.7 15 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
180 30 3 12.45 10
0.8 ~7.45 6 x 10 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Triceps ekstensions
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---
Posts on December 08th