wait...
? Johannehoeirup
Age --- , BW 81
Join Date: 2015-11-29.
Insert Post:
Your are on Thursday 28, Jan 2016
-- Bodyweight: 81
Cross trainer, opvarmning, 5 min

DELETE RENAME Records (PRs) # Squat, tempo 0/2/0
VOLUME REPS SETS BEST EFF BEST INT
525 15 3 5.5 5
2+ ~38.35 35 x 5 x 3 EFF PR% INT PR%
↑ - Teknikken er der næsten, føler desværre nogle gange jeg løfter for meget med ryggen.


DELETE RENAME Records (PRs) # Squat, tempo 0/2/0
VOLUME REPS SETS BEST EFF BEST INT
210 10 2 5.5 5
2+ ~40.5 PR 37 x 5 x 1 EFF PR% INT PR%
2+ ~5.5 5 x 5 x 1 EFF 100% INT 100%
↑ x2


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 10.7 10
2+ ~18.65 PR 15 x 10 x 4 EFF PR% INT PR%
↑ - Skide god balle øvelse!!


Jump squats

VOLUME REPS SETS BEST EFF BEST INT
200 40 4 10.7 10
0.8 ~6.2 PR 5 x 10 x 4 EFF 58% INT 50%
↑ - Rigtig god for maven, tager den stille og roligt.


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Posts on January 28th