wait...
? Johannehoeirup
Age --- , BW 81
Join Date: 2015-11-29.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 81
Cross trainer, opvarmning, 5 min

Opvarmningsøvelser

VOLUME REPS SETS BEST EFF BEST INT
960 24 6 42.8 40
2+ ~42.8 40 x 4 x 6 EFF 100% INT 100%
↑ - Den sad lige i skabet i dag!


Længde spring x 6

VOLUME REPS SETS BEST EFF BEST INT
110 10 2 --- ---
~18.6 PR 17 x 5 x 1 EFF --- INT ---
~5.5 5 x 5 x 1 EFF --- INT ---
↑ x3 - Det sidste set er hårdt med 17,5 kg


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~23.6 20 x 8 x 3 EFF 95% INT 100%


Burbees 10x3

BÃ¥den
Posts on February 10th