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? Johannehoeirup
Age --- , BW 81
Join Date: 2015-11-29.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
900 30 5 47.2 40
1.2 ~33.65 30 x 6 x 5 EFF 71% INT 75%
↑ - Det gik virkelig godt, og lavede ankelstræk inden øvelsen :))


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 33.65 30
1.9 ~29.5 PR 25 x 8 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
210 21 3 --- ---
~11.5 PR 10 x 7 x 3 EFF --- INT ---
↑ - Virkelig svært med balancen, men bedre end starten :l


DELETE RENAME Records (PRs) # Skulderpres, m. håndvægte
VOLUME REPS SETS BEST EFF BEST INT
256 32 4 9.95 8
2+ ~9.45 8 x 8 x 4 EFF 95% INT 100%
↑ - Føler mig mega stærk!!


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