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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Tuesday 15, Nov 2016
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
2040 40 7 88.85 85
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 24%
0.2 ~49.75 40 x 10 x 1 EFF 56% INT 47%
0.3 ~70.75 60 x 8 x 1 EFF 80% INT 71%
2 ~83.65 80 x 3 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2310 32 6 109.75 105
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 38%
0.2 ~82.55 70 x 8 x 1 EFF 75% INT 67%
0.4 ~98.55 90 x 5 x 1 EFF 90% INT 86%
1.8 ~104.55 100 x 3 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1230 38 5 37.3 30
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
2+ ~39.25 PR 35 x 6 x 3 EFF PR% INT PR%
Posts on November 15th