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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1660 19 6 109.75 105
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 57%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 100% INT 100%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 49 8 88.85 85
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 24%
0.3 ~74.6 60 x 10 x 1 EFF 84% INT 71%
0.4 ~82.55 70 x 8 x 1 EFF 93% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 99% INT 94%
2+ ~85.6 80 x 4 x 4 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1240 16 3 146.35 140
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 71%
1 140 x 1 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
282 4 4 --- ---
46 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
PR 96 x 1 x 1 EFF --- INT ---
Posts on November 18th