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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Wednesday 21, Dec 2016
-- Bodyweight: 98.5
VOLUME REPS SETS BEST EFF BEST INT
2460 64 10 60 60
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 83% INT 67%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%
1 ~50.5 45 x 6 x 4 EFF 84% INT 75%
0.2 ~53.5 50 x 4 x 1 EFF 89% INT 83%
0.1 55 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 7 146.35 140
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 57%
0.3 ~102.2 100 x 2 x 5 EFF 70% INT 71%


DELETE RENAME Records (PRs) # Narrow Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1698 26 3 88.45 75
0.5 ~75.85 61 x 10 x 1 EFF 86% INT 81%
1.1 ~84.55 68 x 10 x 1 EFF 96% INT 91%
0.7 ~76.3 68 x 6 x 1 EFF 86% INT 91%
Posts on December 21st