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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 96.9
VOLUME REPS SETS BEST EFF BEST INT
2520 46 6 88.85 85
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 24%
0.2 ~62.15 50 x 10 x 1 EFF 70% INT 59%
1.2 ~80.5 70 x 7 x 3 EFF 91% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1860 32 6 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
Posts on January 03rd