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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 96.5
VOLUME REPS SETS BEST EFF BEST INT
1912.5 35 10 88.85 85
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 24%
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 74% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 86% INT 82%
1.3 ~81.8 80 x 2 x 4 EFF 92% INT 94%
1 85 x 1 x 1 EFF 96% INT 100%
PR 87.5 x 1 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1650 29 7 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~90.95 85 x 4 x 1 EFF 73% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 100 x 1 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
928 40 5 29.85 24
0.5 ~23.6 20 x 8 x 1 EFF 79% INT 83%
2+ ~28.3 24 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8020 80 8 --- ---
~119.95 BW x 10 x 5 EFF --- INT ---
~132.4 PR BW + 10 x 10 x 3 EFF --- INT ---
Posts on January 16th