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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
1670 20 7 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.4 ~102.2 100 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2460 36 10 92.5 92.5
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.8 ~78.4 75 x 3 x 5 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1830 21 7 125 125
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.2 ~83.65 80 x 3 x 2 EFF 67% INT 64%
0.5 ~99.3 95 x 3 x 4 EFF 79% INT 76%
Posts on January 30th