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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 97.5
VOLUME REPS SETS BEST EFF BEST INT
1420 26 7 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.3 120 x 1 x 1 EFF 96% INT 96%
125 x 0 x 1 EFF --- INT ---
120 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1222.5 21 5 92.5 92.5
0.1 ~47.2 40 x 8 x 1 EFF 51% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 76%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
0.1 82.5 x 1 x 1 EFF 89% INT 89%


Decided to stop to be more rested for session next day. Skipped squat volume sets.
Posts on February 15th