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JohnKnife
Age --- , BW 96.9
Join Date: 2017-01-12.
Insert Post:
Your are on Friday 17, Mar 2017
-- Bodyweight: 99
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3920 38 8 120 120
0.2 ~82.55 PR 70 x 8 x 1 EFF 69% INT 58%
0.2 ~101 PR 90 x 6 x 1 EFF 84% INT 75%
0.5 ~117.65 110 x 4 x 1 EFF 98% INT 92%
2+ ~128.35 120 x 4 x 1 EFF PR% INT 100%
2+ ~139.05 PR 130 x 4 x 3 EFF PR% INT PR%
0.1 ~90.95 85 x 4 x 1 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1880 30 5 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.2 ~70.75 60 x 8 x 1 EFF 59% INT 50%
0.7 ~107 PR 100 x 4 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1485 15 5 102.45 99
2+ ~103.5 PR BW x 3 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1485 15 5 --- ---
~103.5 PR BW x 3 x 5 EFF --- INT ---
Posts on March 17th